Mental Health Counseling
We work with adolescents and adults that are experiencing the following issues: Substance Abuse, Gambling, Stress, Anxiety, Depression, Low Self-Esteem, Domestic Violence, Life Transitions, Relationships, Bullying, Mood Disorders, Personality Disorders, ADD/ADHD, Grief, PTSD, and Trauma.
Mental Health Counseling
We work with adolescents and adults that are experiencing the following issues: Substance Abuse, Gambling, Stress, Anxiety, Depression, Low Self-Esteem, Domestic Violence, Life Transitions, Relationships, Bullying, Mood Disorders, Personality Disorders, ADD/ADHD, Grief, PTSD, and Trauma.
We are here to serve!
Let me commend you for taking the time and having the courage to seek help. Life is filled with challenges and difficult decisions, forcing us to take the steps to find peace and self-acceptance.
HAVE YOU EVER ASKED:
How can I live a more normal life without repeating negative behaviors or patterns?
What can I do to help me cope with my daily struggles?
How can going to therapy help improve my relationship?
What causes me to be depressed, anxious or worried?
We can help you create a life you don’t need to escape.
Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Sometimes support is needed to navigate challenges like divorce, change in relationship status, life after retirement, adjusting to parenthood, career transition, relocation, adjusting to adulthood, an empty nest, loss, or disappointment.
Trauma & PTSD
Trauma can be big or small, chronic or a one-time event. Anxiety, hypervigilance and nightmares are just a few symptoms that can linger after painful experiences. We can support you in the skills needed to reduce or eliminate these symptoms and guide you through the process of grief and healing.
Depression & Anxiety
Depression, fear and anxiety are some of the most common and uncomfortable emotions we can experience. Through therapy, we are able to help you recover motivation, perspective and the joy you once had in your life, and maybe the first time ever.
We know that there are several obstacles that can prevent clients from getting the help they need in counseling, including stigma surrounding mental health, lack of access to affordable counseling services, difficulty finding a therapist who is a good fit, fear of opening up and being vulnerable, and lack of awareness of available resources.
Would you want to feel…
Confidence in making decisions,
Proud of who you are as a person,
Improve communication within your relationships,
Knowledgeable of a variety of healthy strategies can use to cope with stressors?
Some potential benefits of coming to counseling and doing the work include: gaining insight into oneself and one’s patterns, developing new coping strategies and communication skills, improving relationships, reducing symptoms of mental health issues, and increasing overall well-being and life satisfaction.
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
― C. JoyBell C.
If you answered yes to any of these questions, it is time you seek solutions.
We at Summerlane Counseling welcome the challenges you bring because I recognize how hard it is to balance work, family responsibilities and any social commitments while hiding internal emotional pain or conflict. Therefore, we will offer you a nurturing and nonjudgmental environment where you can identify and explore the underlying reasons for your responses to challenges through individual, family and couples therapy. You can identify and explore ways to improve unwanted behaviors or thoughts while developing skills and techniques you believe will help reach what appears to be an impossible goal.
We can help.
Our desire and hope here at Summerlane Counseling is to foster better health overall Through various techniques and evidence based practices.
Ultimately, we will be using creative therapeutic approaches that will consistently promote self care, healthy thinking, and enhance one’s well- being, sense of purpose, self esteem, social support, and coping skills.
We can help.
Our desire and hope here at Summerlane Counseling is to foster better health overall Through various techniques and evidence based practices.
Ultimately, we will be using creative therapeutic approaches that will consistently promote self care, healthy thinking, and enhance one’s well- being, sense of purpose, self esteem, social support, and coping skills.
